I
Travel旅行
01Planning Your First Trip第一次旅行的规划11
02Cities & Hidden Gems城市与秘境47
II
Food美食
03The Food Atlas美食地图89
04Dining Etiquette餐桌礼仪131
III
Folk Customs & Culture民俗与文化
05Festivals Through the Year一年中的节日163
06Customs & Daily Etiquette日常习俗与礼仪201
07Do's & Don'ts Quick Guide文化禁忌速查239
08Useful Phrases & Apps实用短语与工具255
Appendix A · Festival Calendar（全年节日日历）275
Appendix B · Dynasties at a Glance（历史年代极简表）283
Appendix C · Glossary of Chinese Terms（中英术语对照）289
Index（索引）301